Whole-health care beside conventional medicine: diets and supplements, mindfulness, activity, and Eastern and Western techniques for treating disease.
132 HealthJournals
Not everyone wants to take a pill for their issues. Mental health tools like mindfulness may carve a gentler and more affordable route to stability. Breathe in and learn how mindfulness might lend your mind a helpful tweak.
Regularly practicing yoga is a nice bragging point – so is the lean body, increased flexibility, and strength that you’ll gain from the yoga mat. But its benefits go beyond a fit body. Here are 10 benefits of yoga that might surprise you.
Take a deep breath…and relax. Anti-anxiety tools don’t have to stress your schedule or your wallet — find some inner peace through the simplicity of breath.
Integrative medicine brings conventional and complementary care together to treat the whole person, body and mind. It spans whole person health, lifestyle medicine, healthy and sustainable living, homeostasis and sexual health, along with women's and men's health.
Complementary and Integrative Medicine 
Are You Considering a Complementary Health Approach? 
Healthy Living 
Lifestyle Medicine 
Whole Person Health 
Cardiovascular Continuum 
Wellness Guide 
Environmental Health 
Sexual Health 
Sexual Health: Lifestyle Solutions 
Sexual Health: It's Often the Mind That Matters 
Homeostasis 
Sustainable Lifestyle 
Women's Health 
Men's Health Diets, nutrition and supplements in integrative medicine include herbal medicine, homeopathy and botanical dietary supplements. Topics range from detox, vegan and Mediterranean diets to herb-drug interactions and single ingredients such as turmeric, ginger and omega-3 fatty acids.
Herbal Medicine 
Homeopathy 
Antioxidants 
Antioxidants and Cancer Prevention 
Diet and Cancer Risk 
Cruciferous Vegetables and Cancer Prevention 
Botanical Dietary Supplements 
Wellness and Nutrition: Optimal Eating 
Detox Diets and Cleanses Nutrient-Dense Foods 
Herb-Drug Interactions 
Gut Microbiota 
Dietary Supplements 
Wellness and Nutrition: Vitamins and Minerals 
Vitamins and Minerals for Older Adults 
Vitamins and Minerals for Women 
Multivitamin/Mineral Supplements 
Dietary Fiber 
Vegan Diet 
Vegetarian Diet 
Gluten-Free Diet 
Mediterranean Diet 
Whole Health 
Heart-Healthy Foods 
Nutrition in Cancer Care 
Healthy Eating for Infants 
Tea and Cancer Prevention 
Performance Supplements Mindfulness and mental health come together in the everyday habits that support emotional wellness, from embracing joy to reducing chronic stress. Topics include mental fitness, music and health, sleep, healthy brain aging, the benefits of pets and the role of emotions and spirituality in cancer care.
Spirituality in Cancer Care 
Music and Health 
Emotions and Cancer 
Mental Fitness 
How to Promote Good Mental Health 
Wellness and Stress: Embrace Joy 
Healthy Pets and Healthy People 
Healthy Habits 
Weight Control 
Healthy Brain Aging 
Emotional Wellness 
Wellness and Sleep 
Wellness and Stress: Reduce Chronic Stress Physical activity supports well-being at every age, and integrative medicine draws on movement practices from East and West. Topics range from yoga and tai chi to walking and resistance training, along with ergonomics and the risks of a sedentary lifestyle.
Complementary techniques from East and West are practices used alongside conventional care, from ancient systems of medicine to modern mind-body methods. They include acupuncture, traditional Chinese and Ayurvedic medicine, chiropractic care, hypnotherapy and biofeedback.
Complementary treatment of disease covers complementary health approaches used for specific conditions alongside standard care. Conditions range from ADHD, anxiety and chronic pain to high blood pressure, menopausal symptoms and cancer, including how foods and supplements interact with cancer therapy.
ADHD and Complementary Health Approaches 
Parkinson’s Disease and Complementary Health Approaches 
Menopausal Symptoms and Complementary Health Approaches 
High Blood Pressure and Complementary Health Approaches 
Allergies and Complementary Medicine 
Osteoarthritis and Complementary Health Approaches 
Multiple Sclerosis and Complementary Health Approaches 
High Cholesterol and Complementary Health Approaches 
Heart Disease and Complementary Health Approaches 
Anxiety and Complementary Health Approaches 
Chronic Pain and Complementary Health Approaches 
Headaches and Complementary Health Approaches 
Depression and Complementary Health Approaches 
Irritable Bowel Syndrome and Complementary Health Approaches 
Common Cold and Complementary Health Approaches 
Asthma and Complementary Health Approaches 
Sleep Disorders and Complementary Health Approaches 
Fibromyalgia and Complementary Health Approaches 
Complementary and Alternative Medicine in Cancer Care 
Seasonal Affective Disorder 
Rheumatoid Arthritis 
Cancer Therapy Interactions with Foods and Dietary Supplements 
Prostate Cancer, Nutrition, and Dietary Supplements 
Dietary Supplements and Cognitive Function, Dementia, and Alzheimer’s Disease 
Heart Disease Risk Factors 
Cannabis, Cannabinoids, and Cancer 
Diabetes and Dietary Supplements 
Dietary Supplements for Sexual Enhancement 
Skin Conditions and Disorders 
Chronic Stress No HealthJournal in this journey matches. Try another word, or all collections.
HealthJournals are visually immersive guides to a wide range of health and wellness topics, from diseases and conditions to treatments, procedures, anatomy, nutrition and more. Each is a carefully curated selection of videos, images, interactives and authoritative information that makes its topic easier to understand.
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